HOW TO FIGHT FATIGUE WITH VITAMIN B12

Is it possible that the cause of that recurring tiredness and sluggishness is a vitamin B12 deficiency?

And exactly what is it and how to combat tiredness with it?

Sometimes all it takes is a few small things to keep in mind during one's diet to combat physiological problems that seem to have no explanation.

WHAT IS VITAMIN B12?

Vitamin B12 is present in animal products and its intake is crucial in the production of red blood cells and the formation of bone marrow; humans are in dire need of this component and there is no plant product that can, on its own, meet the human need, which is why the greatest deficiencies are recorded in plant-based diets.

TIREDNESS AND VITAMIN B12

There can be several reasons for a lack of absorption of the vitamin:

• inflammatory diseases

• celiac disease

• proliferation of bacteria

• medicines

• old age and decreased gastric acidity

Thus, there are many and varied reasons for a high B12 deficiency, various diseases and old age itself can lead to a malabsorption of the vitamin, thus preventing the body from performing its normal functions.

A strong and recurring feeling of tiredness is perhaps the most common symptom that occurs as a result of a failure to metabolise nutrients: feeling exhausted, lacking in strength, constantly overwhelmed by the need to rest and then realising that sleep is not enough to feel better; those who feel this way find it hard to find a cause.

One must be careful if tiredness is also accompanied by:

• pallor

• weakness

• tingling in the limbs

In this case there is no doubt, the culprit is the daily nutritional intake and in particular the assimilation of vitamin B12. In the worst cases, there can also be consequences for the nervous system.

Blood tests will confirm the diagnosis, but what about treatment?

It is both simple and complex: just start taking care of yourself in the best possible way, learning what it means to eat healthy by supplementing every single nutrient you need.

The team of experts and chefs at Palazzo Fiuggi work on various levels, teaching the individual how to manage a correct diet plan tailored to them, carrying out a series of analyses and check-ups on the body to ensure the perfect energy intake to restore a body in search of its own wellbeing.

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THE POWER OF NATURE: RELIEVING COUGHS AND SORE THROATS

Several times a year, coughs and sore throats recur, creating discomfort. Sometimes they are accompanied by more serious illnesses, but most of the time they are the result of a malaise due to the change of season or a flu of bacterial origin.

If the sore throat is mild to medium, there is a tendency not to prescribe drugs either because the abuse of them could prove to be a problem over time, or because the non-emergency situation does not require them. But pain and discomfort remain, so how can the power of nature be harnessed to alleviate them?

REMEDIES FOR SORE THROAT

• ONIONS AND GARLIC: these are natural antibiotics and anti-inflammatories. Adding them to dishes or trying to create an herbal tea by boiling them in water will help speed healing.

• LICORICE: chewing a small piece will reduce inflammation in the throat, providing immediate relief.

• LEMON: squeezed in a bit of warm water, it will diminish pain and ensure proper hydration of the throat and mucous membranes, now more fragile than ever.

• BALSAMIC HERBS: thyme, rosemary, eucalyptus, used to prepare infusions, give a feeling of freshness and they soothe the burning.

It must be remembered that everything in the body is connected: if the sore throat should not disappear and instead evolve into plaques and cause pain even at the audio-mandibular level with consequent fever and headache, then it is time to contact a doctor who is able to locate the centre of the pathology and act in the most appropriate way possible.

COUGH REMEDIES

Here are some useful remedies for both wet and dry coughs

• ANISE: balsamic properties, effective for wet coughs

• MALLOW: anti-inflammatory properties for mucous membranes, excellent for dry coughs

• POPPY: comparable to codeine, the common cough syrup

• HONEY AND LEMON: disinfect and soothe the walls of the throat, providing relief in the event of a prickly cough.

First step: remove possible causes.

Obviously, one of the main recommendations in the case of a cough is not to smoke and not to expose oneself, as far as possible, to second-hand smoke: all the carcinogenic substances in cigarettes irritate the throat terribly and, by affecting the bronchi, greatly increase the healing time in the case of a cough.

Step two: medical evaluations.

Beware, however, if coughs and sore throats are an all too familiar experience, then perhaps there could be something wrong with the immune system's defences: watch out for alarm bells that could indicate future inflammation and/or infection of the respiratory tract.

In this case, prevention becomes one of the best weapons at our disposal, and the team of experts at Palazzo Fiuggi knows this very well: that is why they have developed a range of herbal teas with 100% natural ingredients that combine to bring several extraordinary benefits to the body. One among them:

• IMMUNOSTIMULANT

Herbs: ECHINACEA ROOT, ECHINACEA HERB, ASTRAGALUS, UNCARIA TOMENTOSA, ROSA CANINA, SAMBUCUS, PIPERITE MINT

"All the herbs contained in this herbal tea have excellent antibacterial, antiviral, anti-inflammatory and antioxidant properties. The presence of astragalus supports the body's tolerance to stress and increases cell growth, metabolism and longevity."

It is therefore ideal for preventing coughs, sore throats and flu and strengthening the organism even after the symptoms have disappeared.

Read this article to learn more about Palazzo Fiuggi's herbal teas.

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SEASONAL FLU, HOW TO STRENGTHEN THE IMMUNE SYSTEM

An efficient immune system is able to protect the body from aggression.

But when we are at that time of year when we are surrounded by aggressive external agents, the so-called seasonal flu, how can we strengthen our immune system?

WHAT IS THE IMMUNE SYSTEM?

The immune system is a collection of cells ready to localise the external threat and to implement defence procedures to protect our body in case of need. In fact, the immune system is our main weapon against viruses, fungi and bacteria and whatever ills lurk in the air we breathe or on the surfaces we come into contact with.

The immune system specifically includes:

• Bone marrow

• Thymus

• Lymph nodes

• Spleen

We regularly take care of these organs for the proper maintenance of our immune system.

Especially during those times of the year when it is easier to encounter viruses and bacteria, when more and more people around us fall ill, and when the change in temperature forces us to spend more time indoors and without enough air.

HOW TO STRENGTHEN ONE'S DEFENCES?

Daily tips for strengthening one's natural defences are common in every field of medicine:

• a diet rich in fruit and vegetables

• regular physical activity in line with one's age

• not exceeding the use of alcoholic substances

• not smoking

• keeping our body weight and blood pressure under control

But how can we be sure that our nutritional intake is correct?

Step one: do a check-up, establish a baseline.

From a haematological and nutritional point of view, but also from a sporting point of view to monitor the physique in active and even sleep situations to monitor its relaxation.

Palazzo Fiuggi took care of this.

That's why the FULL IMMUNO BOOST, the customised programme aimed at investigating and strengthening the immune system through natural therapies, nutritional advice, detox treatments and energising activities, is carried out here.

Boosting the immune system and achieving optimal health is of paramount importance, and thanks to specialist teams such as those at Palazzo Fiuggi, it is now possible.

Specific examinations investigate each component of the immune system, including tests and checks, and the team of doctors will then work on strengthening the defences against attacks from the outside world, stress, and seasonal illnesses.

Palazzo Fiuggi