5 WAYS TO IMPROVE YOUR IMMUNE SYSTEM

WHAT KEY FACTORS AFFECT THE IMMUNE SYSTEM?

1. Stress

An individual under psychophysical stress has an increased risk getting infections. The body is affected by stress: think about stress-related gastritis. The body uses the resources of the immune system to self-repair.

2. Sedentary lifestyle

Moderate physical activity contributes to good health and keeps the whole body trained allowing for the immune response to be more efficient than in a sedentary person.

3. Sleep deprivation

In addition to the psychological benefits of getting adequate rest, it has been scientifically proven that people who sleep less than 7-8 hours tend to get sick more frequently. Furthermore, it is important to sleep between 11pm and 7am for maximum rest.

4. Poor nutrition

A high calories diet requires more energy from the body for the metabolism, in particular it involves the digestive system which plays a key role for the immune system. Furthermore, more specifically, respecting not only the quantity of calories but the quality of calories is important: respecting a balanced diet in macronutrients: carbohydrates, proteins, fats and rich in vegetables for their intake of vitamins and minerals.

5. Hydratation

Water and proper hydration plays a keyrole in having greater resistance to viral infections, both directly and indirectly: in fact, it improves one physical performance and the quality of sleep.

Dedicating a few moments to yourself to find the natural rhythms of your body, your metabolism, your sleep can become a real useful stimulus for the immune system to raise its defenses. Palazzo Fiuggi's Immuno boost program includes a path led by a multidisciplinary team that begins with a medical evaluation of the immune system, finding the proper diet for your body, up to the correct balance between medical and holistic disciplines.

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