5 WAYS TO IMPROVE YOUR IMMUNE SYSTEM
- Dr. David Della Morte Canosci
- Jul 31, 2021
- 2 min read
Updated: Jan 13, 2023
WHAT KEY FACTORS AFFECT THE IMMUNE SYSTEM?
1. Stress
An individual under psychophysical stress has an increased risk getting infections. The body is affected by stress: think about stress-related gastritis. The body uses the resources of the immune system to self-repair.
2. Sedentary lifestyle
Moderate physical activity contributes to good health and keeps the whole body trained allowing for the immune response to be more efficient than in a sedentary person.
3. Sleep deprivation
In addition to the psychological benefits of getting adequate rest, it has been scientifically proven that people who sleep less than 7-8 hours tend to get sick more frequently. Furthermore, it is important to sleep between 11pm and 7am for maximum rest.
4. Poor nutrition
A high calories diet requires more energy from the body for the metabolism, in particular it involves the digestive system which plays a key role for the immune system. Furthermore, more specifically, respecting not only the quantity of calories but the quality of calories is important: respecting a balanced diet in macronutrients: carbohydrates, proteins, fats and rich in vegetables for their intake of vitamins and minerals.
5. Hydratation
Water and proper hydration plays a keyrole in having greater resistance to viral infections, both directly and indirectly: in fact, it improves one physical performance and the quality of sleep.
Dedicating a few moments to yourself to find the natural rhythms of your body, your metabolism, your sleep can become a real useful stimulus for the immune system to raise its defenses. Palazzo Fiuggi's Immuno boost program includes a path led by a multidisciplinary team that begins with a medical evaluation of the immune system, finding the proper diet for your body, up to the correct balance between medical and holistic disciplines.
Find out more about Immunoboost
What a fantastic read! Strengthening our immune system is so vital, especially with the ongoing health challenges. I found your tips actionable and essential—especially managing stress and nutrition. It’s a reminder that small lifestyle changes can lead to big impacts on our health! fnaf 3
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