top of page

LATEST


Dott. Fabrizio Di Salvio
4 days ago14 min read
REAXING: THE REVOLUTIONARY APPROACH TO NEUROMUSCULAR TRAINING
The fitness industry is constantly evolving, and one of the most groundbreaking developments in recent years is the Reaxing method.


Dott. Fabrizio Di Salvio
Mar 812 min read
THE SYNERGY OF DIET AND EXERCISE FOR LONGEVITY: A COMPREHENSIVE GUIDE
The pursuit of a long and healthy life has been a central focus of human endeavour for centuries.


Dott. Fabrizio Di Salvio
Feb 227 min read
REDUCING THE NEGATIVE EFFECTS OF PNEUMONIA THROUGH EXERCISE: A COMPREHENSIVE GUIDE
Pneumonia can be a debilitating illness, but incorporating targeted physical activity into recovery can significantly improve outcomes.


Dott. Fabrizio Di Salvio
Jan 1117 min read
THE REMARKABLE HEALTH BENEFITS OF NATURE HIKING: A JOURNEY TO WELLNESS AT PALAZZO FIUGGI
In our fast-paced, technology-driven world, the simple act of walking in nature has become a powerful antidote to the stresses of urban...


Matteo Migliori
Nov 30, 20249 min read
WELLNESS ADVENT CALENDAR: 24 TIPS FOR A FIT AND HEALTHY CHRISTMAS
Enter the Wellness Advent Calendar - a novel approach to embracing the holiday spirit while prioritizing your health and fitness.


Dr. David Della Morte Canosci
Oct 19, 20244 min read
THE VITAL LINK BETWEEN MANAGERIAL NUTRITION, FITNESS, AND PROFESSIONAL SUCCESS
The life of a successful professional is often marked by a relentless pace, a packed schedule, and a constantly active and attentive mind.
bottom of page