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LATEST


OPTIMISING NUTRITION FOR PEAK ATHLETIC PERFORMANCE: THE SCIENCE OF PRE AND POST-TRAINING EATING
The balance between nutrition and physical activity is essential for athletic performance. Expert nutritionists create personalized meal plans to support training, recovery, injury prevention, and the necessary energy levels.

Dott. Fabrizio Di Salvio
May 245 min read


REAXING: THE REVOLUTIONARY APPROACH TO NEUROMUSCULAR TRAINING
The fitness industry is constantly evolving, and one of the most groundbreaking developments in recent years is the Reaxing method.

Dott. Fabrizio Di Salvio
Mar 1514 min read


THE SYNERGY OF DIET AND EXERCISE FOR LONGEVITY: A COMPREHENSIVE GUIDE
The pursuit of a long and healthy life has been a central focus of human endeavour for centuries.

Dott. Fabrizio Di Salvio
Mar 812 min read


REDUCING THE NEGATIVE EFFECTS OF PNEUMONIA THROUGH EXERCISE: A COMPREHENSIVE GUIDE
Pneumonia can be a debilitating illness, but incorporating targeted physical activity into recovery can significantly improve outcomes.

Dott. Fabrizio Di Salvio
Feb 227 min read


THE REMARKABLE HEALTH BENEFITS OF NATURE HIKING: A JOURNEY TO WELLNESS AT PALAZZO FIUGGI
In our fast-paced, technology-driven world, the simple act of walking in nature has become a powerful antidote to the stresses of urban...

Dott. Fabrizio Di Salvio
Jan 1117 min read


WELLNESS ADVENT CALENDAR: 24 TIPS FOR A FIT AND HEALTHY CHRISTMAS
Enter the Wellness Advent Calendar - a novel approach to embracing the holiday spirit while prioritizing your health and fitness.
Matteo Migliori
Nov 30, 20249 min read
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