Armando Vinci
AEROBIC FITNESS AND MOOD ENHANCEMENT: THE ULTIMATE GUIDE
Aerobic fitness is a well-known way to improve physical health, but did you know it can also enhance your mood? That's right, aerobic...
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LATEST
Dr. David Della Morte Canosci
- Apr 4
- 4 min
THE POWER OF PHYSICAL ACTIVITY IN THE PREVENTION OF OSTEOPOROSIS: A COMPREHENSIVE GUIDE
L'osteoporosi causa la debolezza e la fragilità delle ossa, rendendole più suscettibili alle fratture.
Dr. David Della Morte Canosci
- Feb 7
- 4 min
YOGA: FINDING THE BALANCE BETWEEN PHYSICAL AND MENTAL HEALTH
Yoga is an ancient practice that has been around for centuries. It is a form of physical, mental and spiritual exercise that helps people...
Dr. David Della Morte Canosci
- Aug 31, 2022
- 2 min
DIGITAL DETOX
Disconnettersi dai social media, da internet e persino dalle telefonate permette di ritrovare sé stessi.
Dr. David Della Morte Canosci
- Oct 26, 2021
- 3 min
STRESS AND LONGEVITY: THE ROLE OF TELOMERES
The last two years have been difficult for all of us: we have been forced to stay at home for a long time – hoping to stem the virus as...
Armando Vinci
- Sep 28, 2021
- 3 min
THE BENEFITS OF NEUROMECHANICAL GYMNASTICS
Back pain is a very common ailment which can derive from different causes and it can have various outcomes. Treating back pain from its...
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