In the landscape of modern nutrition, the focus is shifting not only to what we eat, but also to when we eat. This new perspective is rooted in the science of circadian rhythms and their profound impact on our metabolism. At leading wellness centers like Palazzo Fiuggi, this innovative approach is integrated into health programs to optimize clients' metabolic well-being.

The balance between nutrition and physical activity is essential for athletic performance. Expert nutritionists create personalized meal plans to support training, recovery, injury prevention, and the necessary energy levels.

In today’s fast-paced world, rediscovering ancient natural remedies represents a return to the roots of caring for the body and mind. Herbal teas, with their millennia-old history, offer a gentle yet effective approach to addressing various everyday ailments. Tra queste, le formulazioni proposte da Palazzo Fiuggi, ispirate alle antiche ricette erboristiche dei Monaci della Certosa di Trisulti, si distinguono per autenticità ed efficacia terapeutica, frutto di sapienze tramand

Achieving a healthy weight requires a holistic approach. This article explores satiety's role and strategies for long-term success.

In this comprehensive guide by Palazzo Fiuggi, we will explore the health and well-being benefits of a low-sodium diet.

The intricate relationship between hormones and nutrition plays a pivotal role in women's health. Understanding this connection can empower