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The heart is a delicate organ that needs to be taken care of, especially with aging. A correct diet and exercising can help improve our...

WHAT IS GRASS FED MEAT? The term "Grass Fed" is typically associated to an animal that primarily eats grasses and forage plants. A type...

The health benefits of good nutrition are various: in a previous article ( 5 spices to improve your beauty glow) we talked about how...

In the past 2 years, many of our habits have changed. Taking care of your body is an important act of self-love, not only for the...

In a world where everything is faster and faster, from cellular networks to fast food, "slow living" represents a real act of love for...