Winter can be a challenging time for our skin, especially when it comes to maintaining proper hydration. The cold temperatures, sudden temperature changes, wind, and even pollution can weaken and make our skin more vulnerable, leading to dryness, redness, and other skin issues. It's crucial to take proactive measures to protect and strengthen our skin during this season. In this article, we will explore expert tips from Smart Clinic and other sources to help you achieve perfect hydration for your skin, especially during the winter season.
EFFECTS OF COLD WEATHER ON THE SKIN
When exposed to cold temperatures, our blood vessels constrict, reducing oxygen supply to the tissues. This slows down the cell turnover process, causing the skin to become dull, dry, and prone to cracking.
Additionally, the cold weather disrupts the skin's natural protective barrier, known as the hydrolipidic film. This film, composed of sebum and water, acts as a barrier against external aggressors. However, in sub-zero temperatures, this protective layer cools down and loses elasticity. As a result, the skin becomes thinner, dehydrated, and more susceptible to small cracks, especially in delicate areas such as the corners of the mouth, sides of the nose, and even the hands.
The winter season also brings sudden temperature changes, which can further impact the skin. When transitioning from the cold outdoors to a warm indoor environment, the capillaries in our face dilate abruptly, leading to redness and irritation. This can also result in the appearance of spider veins, particularly on the cheeks. Additionally, the wind can cause dehydration, while pollutants in the air can clog our pores, preventing the skin from breathing properly.
COMBATTING WINTER SKIN ISSUES
To combat the challenges posed by winter weather, it's important to protect the most vulnerable parts of our body, such as the face, hands, and feet, by covering them with warm fabrics like wool and fleece. Regular physical activity is also beneficial as it promotes proper circulation and tissue oxygenation.
Hydrating the skin is crucial, and using a moisturizer that is both hydrating and emollient is key. Applying the moisturizer on damp skin allows for better penetration. Well-hydrated skin is better protected, less vulnerable, and ages more slowly. When choosing a winter face cream, look for ingredients that nourish and provide a barrier against external factors. Oils and vegetable butters, particularly those rich in essential fatty acids, are beneficial. Ingredients such as glycerin, hyaluronic acid, and allantoin are also recommended.
For combating dryness, opt for products containing B-group vitamins, honey, and gentle flower extracts like mallow and calendula, which have soothing and softening properties. To reduce redness and irritation, consider creams with white clay, gorgonian and ruscus extracts, as well as glycyrrhetinic acid and bisabolol derived from licorice and chamomile, respectively. To prevent wrinkles and protect against free radicals, it's essential to use creams, oils, or butters enriched with vitamin E and sunscreen filters.
When it comes to daily facial cleansing during winter, avoid using soap, as it tends to strip the skin of its natural oils, making it more vulnerable. Instead, opt for gentle cleansing products like rinse-off milk cleansers or micellar waters, which are excellent for removing makeup.
IMPORTANCE OF SUNSCREEN IN WINTER
Even during the winter, it's crucial to use sunscreen. Sunscreen not only protects against UVB rays responsible for tanning but also shields the skin from UVA rays, which are the primary culprits for skin damage. Choose a daytime cream with UVA filters and an SPF of at least 10. This is especially important if you plan to spend time in the mountains, where UVA rays are four times more aggressive. For those with fair skin, opt for full-spectrum sunscreens with SPF 50 or higher, while individuals with normal or darker skin should still use creams with a protection factor of 10 to 25. Additionally, protect delicate areas of the face, such as the eyes, nose, mouth, and ears, with sunglasses, hats, and earmuffs.
SPECIAL CARE FOR THE BODY
Even though our bodies may be covered during the winter season, they still require nourishment and hydration. Use a rich moisturizer daily, preferably one that contains argan oil. In case of redness and cracking, apply an SOS treatment like a dual-phase oil with soothing properties to alleviate discomfort and tightness.
Our hands are particularly delicate and exposed to the elements, so it's essential to use a hand cream specially formulated for this area. If you're unsure which one to choose, try using a hand cream kit that offers multiple options. Don't forget to pay attention to your lips as well. Use a nourishing lip balm multiple times a day to keep them moisturized.
Lastly, whether it's winter or summer, if you're planning a vacation in the mountains, never forget to apply high SPF sunscreen. The reflection of the sun's rays on the snow can intensify their damaging effects.
In conclusion, taking care of our skin during the winter season is crucial to maintain its health and hydration. Protecting the skin from cold temperatures, sudden changes, and other environmental factors is essential. By following the tips provided by skincare experts, such as using appropriate moisturizers, sunscreen, and protective clothing, you can achieve perfect hydration and keep your skin looking its best even in the coldest months of the year.
Remember, your skin is your body's largest organ, so don't neglect it during the winter season. Embrace these essential tips for perfect hydration and enjoy healthy, glowing skin all year round!