PALAZZO FIUGGI's goal is to promote relaxation and a healthier lifestyle. This is possible thanks to our wellness facilities and other areas dedicated to a wide range of treatments.
SCIENCE OF REGENERATION
The Palazzo Fiuggi formula combines the well-known purifying and beneficial properties of Fiuggi’s natural springs to treat chronic diseases. Here are the cardinal principles of the formula’s structure: Purify, Nourish, Energise, and Reconnect.
Palazzo Fiuggi offers medical wellness courses to rebalance your mind, body, and soul.
There is an idea that bodily treatment must take into account a multitude of factors, from physiological to environmental. Hence, the union between nutrition and medicine. That notion is what inspired the collaboration between highly-rated chef Heinz Beck and Dr. David Della Morte Canosci, who has studied the impact of nutrition on patients with chronic diseases for many years.
IMPROVE YOUR LIFESTYLE
Advantages of a healthy lifestyle
Embracing a healthy lifestyle is crucial to both primary prevention (i.e. reducing the risk of pathological onset), and for secondary prevention (i.e. managing a chronic condition that has already been diagnosed).
Research has shown that a healthy lifestyle positively affects:
Cardiovascular diseases (heart attack, hypertension, angina, heart failure)
Diabetes
Metabolic syndrome
Cancer, particularly of the colon and breasts
A WORD OF ADVICE
There are no magic formulas that can suddenly change your life, but you can reflect on some habits and pay attention to aspects of your daily life that can benefit the body.
Here are some factors to consider:
Avoid smoking: this may seem obvious, but smoking is one of many factors that can negatively affect your health.
Proper nutrition: the best kind of diet is one with variety. Better yet, one that consists of fruits, vegetables, white meat, legumes, fish, and whole carbohydrates. Properly cooking and preserving food is essential to avoid food-borne illnesses. Also, be sure to read the labels of what you consume and, if possible, buy fresh, locally-grown produce.
Get plenty of exercise: not just to burn fat, but also to maintain body weight and/or muscle mass as well as boost your metabolism.
HEALTHY DAILY ROUTINE
ADOPTING GOOD HABITS
We have seen how a healthy lifestyle can start by taking simple steps. Here are some healthy habits to practice along with eating right:
Devote 30 minutes a day to moderate-intensity aerobic exercise (e.g. walking, cycling, and backstroke or breaststroke swimming). Alternatively, you may do 20 minutes of high-intensity aerobic exercise (e.g. running or freestyle swimming) 3 days a week.
Practice strength training (e.g. lifting small weights, using gym equipment, or light intensity bodyweight exercises) 2 times a week on non-consecutive days.
It is very important to avoid a sedentary lifestyle. You can start with simple measures like taking the stairs instead of the elevator, or parking the car a considerable distance from your destination so that you can work in some extra steps.
HOLISTIC DISCIPLINES FOR HEALTH
Our experts at Palazzo Fiuggi will formulate a suitable diet and exercise plan for you and accompany you every step of the way.
The medical-scientific therapies offered at Palazzo Fiuggi favour overall well-being, health, and longevity by combining ancient holistic disciplines and traditional Western medicinal practices.
At Palazzo Fiuggi, you will have the opportunity to experiment with holistic disciplines to achieve psychophysical balance and restore harmony with your environment. Some of these methods include meditation, thalassotherapy, and techniques that incorporate the benefits of music and sounds, like vibra sound healing and quartz vibra sound healing.
THE POWER OF WATER
CONTENT AVAILABLE FROM 15 MAY 2022