The immune system plays a fundamental role for our body. It is in fact necessary to take care of it and keep it in good form. To do this, you need to follow a healthy diet and lead a healthy lifestyle.
Our immune system can be kept in an optimal state by abandoning bad habits and adopting a healthier life characterised by regular activity, trying to reduce stress, and following a proper diet.
HOW TO LEAD A HEALTHY LIFESTYLE
First, it should be specified that adopting a healthy lifestyle means giving up smoking, following a good diet, and getting enough
exercise. Here are some tips to get you started:
Watch what you eat.
Read the product labels carefully: it may contain ingredients that can trigger the onset of various diseases.
Choose a varied diet that includes fruits and vegetables as these are good sources of fibre. Also, antioxidants, vitamins, mineral salts, white meats, legumes, and fish.
Maintain a healthy weight: weight gain is often associated with increased risk of various diseases.
Avoid smoking or quit smoking.
Exercise regularly.
It is generally recommended to avoid living a sedentary lifestyle.
Since stress also negatively affects the immune system, it is important to keep it under control or even try to eliminate any sources of stress.
In this sense, relaxation techniques such as yoga can be useful.
Here, physical activity can also help. It has been shown that physical activity reduces stress levels and promotes a general feeling of well-being.
HOW TO MAINTAIN A HEALTHY LIFESTYLE
Palazzo Fiuggi offers various programmes that aim to change one's lifestyle by encouraging healthy choices and physical activity.
Above all, however, we focus on helping you maintain this new lifestyle.