MAGAZINE  

Potassium and magnesium are two essential minerals that play a pivotal role in maintaining our overall health. They are involved in numerous physiological processes, from muscle function to nerve transmission, and their importance cannot be overstated.

The color of food is the first element that captures our attention and influences both our dietary choices and overall well-being. At Palazzo Fiuggi, the importance of color is enhanced through a holistic approach that combines culinary tradition with science. The natural pigments found in fruits and vegetables are not just decorative—they contain bioactive compounds with health benefits, contributing to disease prevention and overall wellness.

In the landscape of modern nutrition, the focus is shifting not only to what we eat, but also to when we eat. This new perspective is rooted in the science of circadian rhythms and their profound impact on our metabolism. At leading wellness centers like Palazzo Fiuggi, this innovative approach is integrated into health programs to optimize clients' metabolic well-being.

The balance between nutrition and physical activity is essential for athletic performance. Expert nutritionists create personalized meal plans to support training, recovery, injury prevention, and the necessary energy levels.

In today’s fast-paced world, rediscovering ancient natural remedies represents a return to the roots of caring for the body and mind. Herbal teas, with their millennia-old history, offer a gentle yet effective approach to addressing various everyday ailments. Tra queste, le formulazioni proposte da Palazzo Fiuggi, ispirate alle antiche ricette erboristiche dei Monaci della Certosa di Trisulti, si distinguono per autenticità ed efficacia terapeutica, frutto di sapienze tramand

Achieving a healthy weight requires a holistic approach. This article explores satiety's role and strategies for long-term success.

In this comprehensive guide by Palazzo Fiuggi, we will explore the health and well-being benefits of a low-sodium diet.

The intricate relationship between hormones and nutrition plays a pivotal role in women's health. Understanding this connection can empower

In this guide, we'll explore the intricacies of a pancreas-friendly diet, discussing key nutrients, beneficial foods, and lifestyle changes

Osteoporosis, often referred to as the "silent disease", is a condition that affects millions worldwide, particularly women after menopause.

The festive season often leaves us feeling a bit heavier and less energetic than we'd like. What to do?

The festive season of December often brings indulgence and rich foods, but it's possible to maintain a balanced diet whilst still enjoying s

The intricate relationship between our body's stress response and dietary habits has long fascinated researchers and nutritionists alike.

The pursuit of a long, healthy life has captivated humanity for centuries. Today, thanks to advancements in science and medicine, the dream

The life of a successful professional is often marked by a relentless pace, a packed schedule, and a constantly active and attentive mind.

Stress has become an inescapable part of modern life, affecting individuals across various spheres - professional, personal, and emotional.

By understanding the pivotal role of key nutrients like calcium and vitamin D, individuals can empower themselves to build and maintain stro

È importante per tutto l’anno, ma specialmente dopo i mesi estivi: l’idratazione. Durante l’estate, infatti, con il caldo eccessivo, è molto

Our joints are the unsung heroes of our body, enabling us to move with ease and grace. However, these vital structures can sometimes fall vi

Gut health is a topic that has gained significant attention in recent years, with more and more people realizing the importance of a healthy