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  • Dr. David Della Morte Canosci

TREKKING, HIKING, AND WALKING: PALAZZO FIUGGI AND THE OUTDOORS

Take advantage of the outdoor activities offered by PALAZZO FIUGGI such as guided hiking, solo hiking, walking, and cycling tours to discover the nearby picturesque landscapes.


THE RANCH


Our collaboration with THE RANCH, an American-based wellness brand, focuses on an individual’s experience with nature and their primal need to reconnect with the environment through exploration.

Don’t look at it from the standpoint of us connecting with nature, but rather us being part of nature. This is one of the many things you will learn during your time at THE RANCH. Together with our experts, we will help you reconnect with nature.


When a person is surrounded by nature, they connect with the most fundamental and natural part of themselves through excursion and exploration, but also living by the circadian photoperiod, where time is determined by sunlight.


Working with our nutrition and exercise experts, you will experience a rebalancing of your body image, weight loss, and increase in muscle mass.

Have a look at our exclusive collaboration program with THE RANCH.

 

THE DIFFERENCE BETWEEN TREKKING AND HIKING

Although the two activities have a lot in common, they differ substantially. Let’s start by listing what makes them similar: both involve contact with nature and discovering scenic landscapes, a natural point of inspiration for us humans. Also, both favour landscapes and paths at high or medium-high altitudes (e.g. mountains, hills, lakes, or rivers).


Trekking, in particular, is characterised by a commitment to the core and lower body, but is not overly strenuous. In other words, it does not involve steep inclines or high elevation paths.


On the other hand, hiking makes for a more intense workout and includes paths that can take 2 hours to a half day to walk.


EXCURSIONS

Palazzo Fiuggi offers many paths to discover nearby castles, as well as the opportunity to retrace Pope Boniface VIII’s footsteps along Lake Canterno to Fiuggi water springs.


INSOMNIA? RECONNECT WITH NATURE


The nature of man has been shaped by millennia of evolution in which the hours of our biological clock were marked by nature itself. Sunrise, sunset, and evening directly affect the time at which our glands secrete hormones, for example. Feelings marked by chronobiology include hunger, fatigue, sleep, and even the impulse to get out of bed.


Having a relationship with nature and reconnecting with your biological clock is extremely healthy and brings great benefit by reducing symptoms like insomnia.


The team of doctors and experts of Palazzo Fiuggi can also introduce you to a path of insomnia treatment; however, adopting a healthier lifestyle and reconnecting with your biological clock bring immediate benefits.


Outdoor physical activity can be a pleasant way to introduce yourself to a path of self-healing for both nutrition purposes and insomnia.


You can learn more by reading this article.

 

LONG COVID? WHICH EXERCISES TO DO


Long COVID is a syndrome or spectrum of symptoms that linger well after a COVID diagnosis.

As a result of infection with COVID, one may exhibit symptoms such as:

  • Fatigue and muscle weakness

  • Difficulty falling asleep

  • Anxiety or depressive symptoms

  • Dyspnea and respiratory fatigue

  • Joint or chest pain

While these are very common symptoms, their prolonged presence following a COVID-19 diagnosis indicates a syndrome that should be maintained.


Take a look at these tips provided by Palazzo Fiuggi’s team of experts and regain your endurance through adequate physical activity: mild at first, then gradually increasing the workload until you’ve returned to your previous state of health and energy.

 

BACK PAIN

CONTENT AVAILABLE FROM 15 MAY 2022