As temperatures rise, particularly during the summer months, the risks associated with excessive heat become increasingly significant. Understanding how heat affects our health is crucial, especially as climate change leads to more frequent and intense heatwaves.

Potassium and magnesium are two essential minerals that play a pivotal role in maintaining our overall health. They are involved in numerous physiological processes, from muscle function to nerve transmission, and their importance cannot be overstated.

Hydrotherapy, often referred to as thermal therapy, is a time-honoured practice that utilises water in various forms to promote health and well-being. This therapeutic approach has been embraced for centuries, with its roots tracing back to ancient civilisations that recognised the healing properties of natural springs and mineral-rich waters.