Dr. David Della Morte Canosci
Vitamin D Role and How to Take it
Vitamin D is closely related to the hours of sunshine. For this reason, our body produces it sufficiently for the winter months during...
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Dr. David Della Morte Canosci
YOGA AND WELLNESS: THE ENERGY OF THE CHAKRAS
The term chakra (Sanskrit) means ‘wheel’ or ‘circle’ and it is often used to represent the energy centres of our body, whose task is to...
Armando Vinci
BACK PAIN: THE BENEFITS OF NEUROMECHANICAL GYMNASTICS
Back pain is a very common ailment which can derive from different causes and it can have various outcomes. Treating back pain from its...
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Dr. David Della Morte Canosci
Thalassotherapy: The benefits for the respiratory system and more
Thalassotherapy is based on the principle of seawater at different temperatures and saline densities. There are only a few places in...
Heinz Beck
Grass Fed Meat: the new frontier of sustainability
WHAT IS GRASS FED MEAT? The term "Grass Fed" is typically associated to an animal that primarily eats grasses and forage plants. A type...
Dr. David Della Morte Canosci
Long Covid: 3 exercises to help you recover after Covid-19
You are not healthy only when you are healed, but above all when you return to feel good with your body and mind. "Post-Covid Syndrome"...
Heinz Beck
Purple foods: The secret to younger looking skin
The health benefits of good nutrition are various: in a previous article ( 5 spices to improve your beauty glow) we talked about how...
Dr. David Della Morte Canosci
Immuno Boost: 5 ways to improve your immune system
What key factors affect the immune system? 1. Stress An individual under psychophysical stress has an increased risk getting infections....
Dr. David Della Morte Canosci
Slow living, Slow food: the benefits of "living slowly"
In a world where everything is faster and faster, from cellular networks to fast food, "slow living" represents a real act of love for...