MAGAZINE  

Cellulite is a common concern that affects people of all ages and body types. It is often seen as an aesthetic issue, but it can also...

Aerobic fitness is a well-known way to improve physical health, but did you know it can also enhance your mood? That's right, aerobic...

L'osteoporosi causa la debolezza e la fragilità delle ossa, rendendole più suscettibili alle fratture.

Yoga is an ancient practice that has been around for centuries. It is a form of physical, mental and spiritual exercise that helps people...

Disconnettersi dai social media, da internet e persino dalle telefonate permette di ritrovare sé stessi.

The last two years have been difficult for all of us: we have been forced to stay at home for a long time – hoping to stem the virus as...

Back pain is a very common ailment which can derive from different causes and it can have various outcomes. Treating back pain from its...

Difficulty falling asleep, difficulty in maintaining sleep or waking up too early can be very annoying and hide the beginning of real...

You are not healthy only when you are healed, but above all when you return to feel good with your body and mind. "Post-Covid Syndrome"...